OUR SERVICES
Therapeutic Massage
Manipulation of the body's soft tissue to stimulate
PRRT Primal Reflex Release Technique
A manual therapy that works by resetting overactive
Swedish Massage
A classic, full-body massage technique using long,
Pregnancy Massage
Massage therapy specifically tailored to the needs of
Hot Stone Massage
A warming treatment that uses heated stones to help
5 Rating
Rated 5★ by 91 reviewers
James was top tier and attentive to the areas where I felt restricted mobility. I immediat
ET
I had shoulder pain for a couple months. James was able to work on it with deep pressure a
BH
Great massage therapist! He's in a new office with a very welcoming and professional feel
EP
James was a great LMT he was kind and understood the areas where I had been dealing with a
RB
James is a wonderful massage therapist. I’ve probably been to a dozen over the years. You’
JB
James is amazing! He is intuitive and empathetic to your needs regarding the healing that
HD
Helped relieve so much tension I had throughout my neck, shoulders, and back especially! R
EA
10/10
Absolutely loved my massage! He is incredibly knowledgeable, has strong hands, and r
SM
My first visit with James Pavlov was exactly what I was looking for. I have had different
RM
Best massage I’ve ever had! James is kind and personable. I always feel super comfortable
VM
James is an exceptional and in tune massage therapist. I had a deep tissue and lymphatic
SG
This was my first massage with James. He took his time focusing on my sore muscles but als
KA
James Pavlov
Pavlov Therapeutic Massage is located in Penfield, New York, offering a welcoming and professional environment where you can unwind and rejuvenate. Over the past 4 years, I have been providing high-quality therapeutic massage tailored to each client’s unique needs. My services are designed to promote relaxation, relieve muscle tension, and enhance your overall well-being. Whether you’re seeking relief from chronic pain or simply looking to relax, I’m committed to delivering personalized care...more
4+Years in business
5Average rating
91+Happy clients
Frequently Asked Questions
It’s a focused full-body manipulation of soft tissue to stimulate circulation and promote relaxation. Plan for about 60 MINUTES and you'll get targeted manual techniques. We’ll check pressure and adjust during the session, with hands-on work across muscles and connective tissue.
You’ll receive a fast, focused session that assesses, treats, and reassesses neural patterns to reset overactive reflexes. Plan for about 30 MINUTES, the work is done clothed, and you'll experience gentle stimulus and movement checks to map pain patterns.
It targets a specific request or area with concentrated work in a short timeframe. Plan for about 15 MINUTES, and you'll get a quick, focused treatment ideal for busy schedules or last-minute bookings, addressing one or two problem spots.
Yes, we offer a comprehensive body session that allows extended hands-on work and integration. Plan for about 120 MINUTES, and you'll receive prolonged soft-tissue manipulation to address multiple regions and transition smoothly between areas.
Pavlov Therapeutic Massage is at 2221 Penfield Rd, Penfield, NY 14526. Plan for about a quick check-in when you arrive, and you'll find the clinic on Penfield Road with convenient parking nearby for easy access.
Yes, PRRT 60-Minute Appointment is done clothed; please wear comfortable clothing. Plan for about 60 MINUTES, and you'll be guided through gentle assessments and movements while remaining fully clothed to allow the therapist to observe reflex responses.
Choose based on how much assessment and integration you want during a session. Plan for about 60 MINUTES or about 90 MINUTES respectively; you'll get the same PRRT methods, with the 90-minute option allowing extra time for mapping and muscle activation.
Yes, you can schedule varying durations to fit your needs and availability. Plan for about 30 MINUTES up to about 120 MINUTES depending on the session you pick, and we'll coordinate follow-ups to address ongoing areas of concern.
Yes, the PRRT 30 Minute Appointment provides a condensed, targeted reset of defensive reflexes. Plan for about 30 MINUTES, with a rapid assess-treat-reassess flow that maps pain patterns and applies brief, gentle stimuli.
No special prep is required unless advised otherwise; simply arrive a few minutes early. Plan for about 90 MINUTES, and you'll have ample time for extended soft-tissue work, adjustments of pressure, and short rest periods during the session.
PRRT focuses on down-regulating overactive primal reflexes using gentle movements and neural checks, while Therapeutic Massage - 45 Minutes focuses on manipulation of soft tissue to stimulate circulation and promote relaxation. Plan for about 45 MINUTES or 30–90 MINUTES for PRRT options.
You’ll find us here in Penfield on Penfield Road with nearby parking for client access. Plan for about a brief arrival check-in; if you need directions, call ahead and we'll confirm the best entrance to use.
Goodreads
Our Blogs
Read our latest insights and updates
PRRT 30 Minute Appointment
PRRT 30 Minute Appointment for Stubborn Neck & Shoulder Tension
Published On: October 26, 2026
Swedish Massage - 30 Minutes
Swedish Massage - 30 Minutes: Real Timeline & 6 Longevity Tips
Published On: October 24, 2026
Therapeutic Massage - 60 Minutes
Therapeutic Massage - 60 Minutes vs Deep Tissue: Which to Choose
Published On: October 21, 2026
Hot Stone Massage - 30 Minutes
Hot Stone Massage - 30 Minutes: Real Timeline and How to Make It Last
Published On: October 19, 2026
Pregnancy Massage - 45 Minutes
Pregnancy Massage - 45 Minutes vs 60 Minutes: Which Should You Book?
Published On: October 17, 2026
PRRT 90-Minute Appointment
PRRT 90-Minute Appointment vs Deep Tissue: Which Treats Chronic Pain?
Published On: October 14, 2026
Visit Us
Working Hours
MondayClosed
Tuesday10:30 AM - 9:00 PM
Wednesday10:30 AM - 6:00 PM
Thursday10:30 AM - 9:00 PM
Friday10:30 AM - 5:00 PM
Saturday10:30 AM - 5:00 PM
SundayClosed