What happens during treatment
A Hot Stone Massage begins with warmed stones applied and used to rub away tension across muscles and soft tissues. In our Penfield room, the therapist alternates stone placement and gliding motions with hands-on work, asking for feedback to match pressure and areas of attention while maintaining a calm, suburban-clinic environment near Harris Whalen Park.
The practical shape of the session is guided by the full 90 MINUTES appointment length. That span allows time for intake, gradual warming, focused work on complaint areas, and a quiet finish. Clients from nearby neighborhoods often schedule this length to fit around work or family routines and to leave time for a relaxed exit.
How session is tailored
Therapists tailor the session using client feedback about pressure, warmth tolerance, and which areas need the most attention. Placement and movement of stones, and when therapist hands are used instead of stones, are decisions made during the session so the experience reflects your comfort and priorities rather than a fixed routine.
Because Pavlov Therapeutic Massage serves Penfield, Fairport, Webster and nearby communities, therapists commonly adapt timing and focus for people balancing commuting and family schedules. The 90 MINUTES format provides room for whole-body work or concentrated attention on shoulders, back, or legs according to what you and the therapist agree will be most useful.
Preparing and aftercare tips
Plan to arrive a few minutes before your appointment to complete a brief intake and share any health information that could influence the session. Wear comfortable clothing you can easily change out of, remove jewelry, and mention any sensitivity to heat or skin products so the therapist can accommodate those concerns before stones are used.
After your session, allow time to rehydrate and rest briefly; many clients prefer a short walk in nearby Panorama Plaza or a quiet stop at Harris Whalen Park. If you have specific medical concerns, mention them during booking so we can recommend whether the Hot Stone Massage - 90 Minutes is appropriate or whether you should consult your healthcare provider first.
